Time to Leave First-Grade Fitness

Time to Leave First-Grade Fitness

Upon starting second grade, my 7-year-old son expressed concern. He worried that the work would be harder than the previous year. “Why can’t I just take first grade again?” he asked. Because you wouldn’t learn anything new, I said. You wouldn’t make any...
All Calories Are Not Created Equal

All Calories Are Not Created Equal

Calories in versus calories out. In the battle to lose weight, that’s the equation that is examined most often and most closely. But if we get caught up solely in calorie counts, we ignore other important “food values.” And doing so makes it harder to create a...
Success Is As Easy As 123

Success Is As Easy As 123

Successful people don’t achieve their goals by chance. Nor do they possess superior skills. And they don’t make it to the top because of someone they know. Real success is earned. That is especially true in the world of fitness. Whether you have or you haven’t reached...