Exercise Does a Lot More Than Make You Healthy

Exercise Does a Lot More Than Make You Healthy

Everyone knows the “obvious” benefits of exercise: It strengthens muscles and bones, burns fat, and increases strength and endurance. But those benefits represent just the tip of the iceberg when it comes to the value of strength and cardiovascular exercise. Did you...
How Motivated Are You?

How Motivated Are You?

How motivated are you? What I’ve noticed most about people who fail to meet their health and fitness goals is that they lack the needed motivation to get the job done. That’s not a big deal if your goal is to “lose a couple pounds” or “add a little muscle tone.” But...