Conflicting Goals Hinder Progress

Conflicting Goals Hinder Progress

We all know that setting goals is the first step toward achievement. This is especially true in the fitness world where having a specific goal (like a desired weight or a target in mind for a maximum lift) can keep you focused and improving. But sometimes we can...
Want a Better Life? Exercise

Want a Better Life? Exercise

There’s a popular AT&T commercial where a man asks a group of children, “When it comes to being better, what’s better, being better or worse?” The children shout, “Better!” And after some comical banter between the children and...