Don’t Fall Into The Same Old Routine

Don’t Fall Into The Same Old Routine

For many of life’s endeavors, routines can help you reach goals. Having a routine at work can minimize wasted time and allow you to get projects done faster. Following a routine in sports can put you in the right frame of mind to perform at your best. But when...
Keep A Food Log To Lose Weight

Keep A Food Log To Lose Weight

It turns out that the two best tools for weight loss aren’t diet pills and a scale, but rather a pen and paper. Researchers from the Fred Hutchinson Cancer Research Center in Seattle studied the eating and exercise habits of 123 overweight women. The researchers found...
Exercise Can Save Your Life

Exercise Can Save Your Life

Need another reason to start exercising? Not doing so may kill you. Physical inactivity causes about 5.3 million premature deaths annually worldwide, according to a study conducted at the Harvard Medical School. That’s one out of every 11 premature deaths. And that...