Exercise Can Save Your Life

Exercise Can Save Your Life

Need another reason to start exercising? Not doing so may kill you. Physical inactivity causes about 5.3 million premature deaths annually worldwide, according to a study conducted at the Harvard Medical School. That’s one out of every 11 premature deaths. And that...
Don’t Take A Vacation From Exercise In The Summer

Don’t Take A Vacation From Exercise In The Summer

You’ve worked hard all winter and spring to get in shape and get your body ready for the beach. Now that summer is here, it’s time to kick back, relax and show off that body. Right? Wait. Not so fast. While summer is a great time to enjoy life and rest your toes in...