Keep A Food Log To Lose Weight

Keep A Food Log To Lose Weight

It turns out that the two best tools for weight loss aren’t diet pills and a scale, but rather a pen and paper. Researchers from the Fred Hutchinson Cancer Research Center in Seattle studied the eating and exercise habits of 123 overweight women. The researchers found...
Test Your Knowledge On Nutrition

Test Your Knowledge On Nutrition

How nutrition savvy are you? Do you know which fruits have the most sugar? Which cereals have the most fiber? Which adult beverage is most likely to ruin your calorie count? Trying to eat healthy and lose weight can be challenging enough with all of the misinformation...