Don’t Take A Vacation From Exercise In The Summer

Don’t Take A Vacation From Exercise In The Summer

You’ve worked hard all winter and spring to get in shape and get your body ready for the beach. Now that summer is here, it’s time to kick back, relax and show off that body. Right? Wait. Not so fast. While summer is a great time to enjoy life and rest your toes in...
Treat Your Body Like A New Car

Treat Your Body Like A New Car

There’s nothing like the excitement of driving a brand new car. The exterior shines. The interior is spotless. The intoxicating new car smell permeates the air. Upon receiving your new car, you vow to keep it in tip-top shape. You will wash it and vacuum it every...