Keep A Food Log To Lose Weight

Keep A Food Log To Lose Weight

It turns out that the two best tools for weight loss aren’t diet pills and a scale, but rather a pen and paper. Researchers from the Fred Hutchinson Cancer Research Center in Seattle studied the eating and exercise habits of 123 overweight women. The researchers found...
Treat Your Body Like A New Car

Treat Your Body Like A New Car

There’s nothing like the excitement of driving a brand new car. The exterior shines. The interior is spotless. The intoxicating new car smell permeates the air. Upon receiving your new car, you vow to keep it in tip-top shape. You will wash it and vacuum it every...