Why Choose Frank
as Your Personal Trainer?
With over 20 years of experience as a personal trainer, I've been helping people achieve their fitness goals since 2002. My mission is simple: to guide you towards a healthier life through expert fitness coaching and nutrition education.
Expert
Guidance
Learn how to exercise safely and efficiently via:
- One-on-one training
- Two-on-one training
- Small group training
- Incline coaching
- Nutrition counseling
A Personalized Approach
I follow a time-tested 4-step approach:
- Define your specific goals
- Create a tailored plan
- Execute with dedication
- Evaluate and adjust for optimal results
Life-Changing Results
Join the many clients who've transformed their lives under my guidance.
- Weight loss
- Injury recovery
- Athletic performance
- Injury prevention
My Philosophy
I believe that fitness is more than just exercise—it's a pathway to a better life. I'm committed to educating you on the benefits of fitness and nutrition, empowering you to make lasting changes that go beyond the gym.
Testimonials
I've been working with Frank for nearly 2 years now. It's great. I actually have a core now where I had none when I started. My husband started working with him for strength training and it's been great.
Helene Safford
Frank Shelton is the total package , his expertise extends from fitness, to food to everything about a person’s health and well being. I would recommend him to everyone who wants to get fit and healthy and everyone who wants to to stay that way!!!
Jodi Peterson
Ready to Start Your Fitness Journey?
Take the first step towards a healthier you. Contact me today for a free consultation.